The most important lessons of life…from a man more wise than I

On the way back from the European Yoga Festival in the Loire Valley, France yesterday, I had the pleasure of sharing the train journey back with a most wonderful and wise man in in prime of his later years. Our conversation touched on so many areas of wonder and mystery, and yet his views on the important things in life are so simple to be followed by any one. I asked him to share his thoughts on what were the most important things he had learned in his life.. here was his response:

  1. To be open minded. When we judge we create resistance, not in other people, but in ourselves. To do so is to deny ourselves the opportunity to learn any more. To be open minded gives us the opportunity to learn something about ourselves that we have missed our whole lives
  2. To have integrity. It is much easier to agree with others that to stand by the principles of our heart. But the only way to succeed in our our personal journey is to have integrity in all that we do. Nothing else matters. It does not mean we need to disagree. Sometimes silence is golden.
  3. To be unbiased. In translating a story from one person to another we act as a conduit of information & knowledge, but we also distort our story with our own “wisdom” and opinion. Often, we end up realizing that our distortions to the story is the only part that people remember, and thus the whispers of illusion begin.
  4. To see fascinating places places while we still can. Never in the (known) history of man has it been so easy to travel, discover and learn about fascinating places. Many are disappearing as modernism strips away ancient culture. Never has it been so cheap and easy to travel to the four corners of the world.
  5. Learn a foreign language and use it. Choose a living language. wallow in it. learn the structure. keep a notebook and add to your vocabulary every day. Make an effort to use these tools, or find an alternative resource if the word is missing. Listen to your choosen language on radio, internet, CD, become a part of it, and when you are ready, travel to it’s homeland and use it. You will be deeply rewarded
  6. To realize that sometimes you’ve got to let things go. Everything we have, everything we own becomes a part of us. And in doing so, we hold on to it for the valued possession that it it. Sometimes, when we let it go, that part of us returns within us, and makes us more complete. We grow.
  7. Fix things as soon as you can. I think the Dalai Lama said this too. I just find that I sleep much better when I fix things as soon as I can.
  8. To realize that sometime, things fix themselves. Sometimes, despite our best efforts, we don’t have the capability or the resources to fix things ourselves. So I don’t give it too much attention, in case I might make it worse, sometime if you can’t fix things, you may find that things fix themselves. I suppose balance here is really the key
  9. Avoid dogma. On my journeys across the world, I find for every great culture and every great religion, there are people who want to tell you what you do. If they tell you that you must do it, it’s probably not required. If you put your heart and soul into any act, then that act becomes your way.

..and with that, the journey finished. We shook hands, exchanged first names, and both left the train to continue our own personal journey. Probably to never meet again. But today, as I recalled looking into his eyes and saying good-bye, I had a deep feeling that it was not our last encounter, or our first…

Thoughts on flow…

Each day is a journey of doubt, and while the map gives us a certain certainty, it is merely a map under the surface of trust. It is a premature conclusion to our destiny. It’s ok what ever route we take, if we take time. nice. flow and time. When in flow all is timeless. When we stop paddling the canoe and allow the stream to turn the boat around, we can just allow the boat to carry us downstream, over white waters and grand rapids.

To ride the river, we need to know the flow, or at least remove all resistance to flow first, and then we will know…

Here is something that I realized during the recent “Flow…” workshop. We are actually more like the still mountain than the river that flows down it. The mountain holds the river stream which gushes to the surface and in doing so carries the river of life down it’s back over a bed of rock, but over time, the flow of the river cuts into the rock and shapes it’s memory and journey. We know when the river is done, because the sound of the river carries a leaf silently, like a sleeping child, sound asleep to arrive quietly at it’s destination, before it flows apart again…

a personal letter to you…

update: looks like this one has created a lot of confusion, and more than a bit of raised emotions… Ahem… As many of my regular readers are aware, my blog is about my own personal journey and is not directed towards anyone else. I’m not preaching, I’m not telling you what to do. I’m just sharing my internal journey.  Here is the context for this article. Imagine for a moment that your soul had the ability to speak directly to you for the first time in 13,000 years after endless cycles of birth, death and rebirth. this is hinted in the last line of the article (“because I am you”). what would it say? might it not be a little frustrated? perhaps angry even? but infinitely patient. but since the soul is the soul, it does not have a personality and so this is a contradiction. neither does god have a personality,but we give “him” one in order to be able to reference the source of all things in a familiar way. So that’s the context. For your own research/reference every word here is based on either the teachings of Yogi Bhajan, Rumi or Osho.  It’s not a personal new age religion thing, and I certainly do believe in a god concept, so thanks for your prayers all the same. here is the speech the soul might make. I’m sorry I had to add this, but there you go.

@cityguyyoga

this is your final call. yes, i’m talking to you. no, it’s not meant for anyone else. it’s for you..personal. you see it’s time to get real. i’ve been waiting for this moment for years, so i’ve been very patient. very patient. despite the misdirection that has been handed down. despite the fact that nearly every rule in the game has been broken. the rules were there for your own good. but it’s fine, because the rules were never there to stop you. they were just a guideline. just in case you forgot how to play the game. problem is the rules became the game, and now we have to learn how to play all over again.

tree of life?we have been through dark times together in the past. and we have been through finer times. it’s not the first time we have lived in abundance but could not see it for the sheet weight on our shoulders. the time has come. it is now. and i’m not asking you to step up and to do the right thing. i’m just asking you to share something.

don’t worry, i’m not asking you to go out of your way. and you won’t have to part with your precious treasures. you won’t in fact have to do anything. at least not obviously. it’s a very simple choice, and I know you can, can you not? just make the decision to step up, and i’ll be there with you along by your side. all the way.

we talk of abundance, and prosperity and flow and success like there are apples growing on the trees. but do you lock your doors at night? or leave the keys in your car? why not? why are we so scared? we’re not done yet you know. so we talk about the law of attraction, and being in flow and having what we want, but we don’t really believe it, do we. we only want it so we don’t have to share it with anyone else. it’s like love. we want to find our beloved. our soul mate. again, you have forgotten the rules. it’s your soul you need to find, not your soul mate. your soul mate is just reflected upon you and the trust you put in your soul mate is a reflection of how pure and how perfect that reflection. so stop looking. and stop thinking that you are special. or that your soul mate, should you ever find them is special. we are 6 billion ugly ducklings looking for something special, and we just can’t see the perfect mirror. you don’t have a soul. you are a soul. you have a body. don’t you see?

the rules you see are the problem. we have forgotten where the rules came from. the rules were there to guide us through the dark times. times when we couldn’t think clearly. they were not for this time. but we should be living in clearer times now, and yet so many of us still have such huge resistances. we have too much to lose. so we hold on to the rules. and the rules guide us.

let’s look at some of them, and validate them. there is a god? no there isn’t. at least not how we were taught. we personified him for those dark ages when we needed to personify everything mysterious. imagine trying to explain electricity a thousand years ago, or mass media, or mobiles, or dna, or plane, trains and automobiles. it would have been impossible. so we give forces to be reckoned with personalities so that they fit in. just like archetypes. we accept personality type indicators in matching people to jobs. but we know the personality types are not people. it’s just the way people act. it’s just energy. didn’t you know that nearly all the personality type tests are based on the tarot. didn’t you know that the tarot is based on energy. didn’t you know that energy come from the source? from the light? not from the darkness. so we are ignorant and we give the light a name but not the darkness. we give the path a name but we don’t give the jungle. emotionally we are less evolved today that ever in the history of mankind. scientifically we have never been so evolved. why is that? why are so many people falling out of relationships? why are we failing to trust our leaders? why are we beginning to ask questions? because we see the rules have got too complicated. it’s time to start again. here is a rule to think about. “it’s mine”. no it not. who said it’s yours? did you work for it? does that mean you “deserve it”? you can’t take it with you, you know. there are really only 7 rules, and i’m going to remind you of them again. remember the rules are really only guidelines, because if you can see through the illusion of everything else, then you don’t even need these rules, it would be automatic.

rule 1: you have to create. every single day, create something new. maybe a message to your loved ones. maybe a new tune. maybe an inspiring phrase, maybe you will build something with your hands, or reach out to someone new and create a new connection? but you have to create. every single day. if you don’t the shadow will come out and you will live a life of illusion. nothing will happen in your life. you will die from the inside out. it’s simple, just create something new every day.

rule 2: you have to give. every single day. what ever you create, give it away. share it. don’t think it’s valuable. it’s only valuable if you don’t hold on to it because someone else may cherish it. get away from the illusion of the value of possessions. remember that the value of money is only what we commonly agree is valuable. that’s not real value. if you write a song, give it away, if you build a house, open your doors to all, if you find a secret, share it with the world. if you find a golden pot of honey, don’t get sticky paws, find someone who as some breadsticks to dip in the honey with you. but don’t think it’s yours to keep. it’s not. it never was. if you want to be valuable to people then give.

rule 3: touch ecstasy. every single day. this you must do. because then you know you are still living. everyone dies, but not every person lives. so do something that gives you joy where you can touch ecstasy. in fact if you follow rule 1 and rule 2 and you are coming from a place of abundance, then rule 3 will follow anyways. it’s that simple. it’s like love. if you think your love is only for one person, you will feel conflict and pain. pain isn’t love. pain is the opposite of love. it’s the not-love complex. it’s where you think you love but you don’t want to share it, so you can’t follow rule 3. you’ve got the “it’s mind” complex again. re-evaluate how you don’t share, how you don’t create and you will find new ways to touch ecstasy. if you want i will show you how.

rule 4: expect nothing back. nothing. not a thing. you see, otherwise we are still caught up in the me-complex. no man is an island, so to the degree that we expect something back, we create debt. the world is in debt, because we expect something back for our action. 95% of the worlds money is debt and the rest is sponsored by our governments. the opposite is called universal seva. or universal service. have you ever done something for nothing. i mean really nothing. just to help out for no other reason than helping out? to do so is to live in a world so productive we could all work a four hour week and get more done that we currently do.

rule 5: embrace change. tide and time waits for no man, so nothing stays the same. seek constant flux. seek change, be in constant flux. recognise that as soon as you ideas are uttered, they have already changed. mostly recognise that you will never get there. as soon as you have it you will always want more, so nothing outside yourself will ever create happiness in your life. until you look inside. recognise that failure is an event and not a person. it doesn’t have to be this hard you know. stop paddling upstream and let the current turn you boat around and carry you with the flow of the stream.

rule 6: reflect. every day. find time alone to reflect. preferable early in the morning. reflect on the resistances that you have build up over the previous day. sit still and allow the thoughts to flow to you. don’t judge them. regret nothing. don’t be positive or negative about them. just recognise the thoughts as yours and no one else. then notice where the emotional tensions lie in your body. open your self to accepting the resistances as coming from your own body and no one else, and allow yourself to relax through the resistance. let it open to you, and choose to forgive. choose to accept, and choose to learn. if you have repeating patterns in your life, you need to reflect. this is what we call meditation.

rule 7: be authentic. always be yourself. and you will never need a day off. if you feel you need a day off, you’re not in flow. you are pretending to be someone you are not. change what you are doing or change what you are thinking. it might be the wrong job, or it might be the wrong rules. you choose. if you are in balance, then holdiay has no meaning. so if you have to take your face off to be yourself, then you are not being yourself to yourself. stop it. what’s the worst that could happen? that people accept you as you are? that you might even accept yourself as yourself? never take a day off, and always be in flow.

so that’s it :  Create & share from a place of joy, unconditionally. Accept constant flux, reflect on what you have created and be yourself.

so today you have learned lesson one. of course you already know this, because you are not surprised or shocked by any of this. it’s because it’s in your true nature. but are you doing it? what would your world be like if you did? would you be happier, would you be more sharing? would you be more loving? would you body heal better? would you dare to inspire others the way you want to be inspired. so. throw away these rules also, because like I said, there are already too many rules. and recognise only one thing. you are no more special than anyone else. but you’re the most special person in my world. right now. because i am you.

inspired by benJahmin.

If you would like to share an intense experience of self-reflection, though mind-exploration, archetypes, words and music, you are cordially invited to attend an upcoming Flow workshop on self where benJahmin and I share with you experiences and lessons of life from ancient yogic traditions, and how to incorporate these into new ideals of living your life in flow. if you would like to invite us to share this workshop in your local area, all you have to do is ask. you can read more about Flow… here

thank you.

@cityguyyoga